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Will taking vitamins for bad breath work? In the past, bad breath was attributed to poor oral hygiene - if you had it, people assumed that you did not brush your teeth regularly and have regular dental checkups to ensure that your gums were healthy and your teeth free of cavities. In short, it was your fault. More recently, we've realized that even a clean healthy mouth can generate a bad odor if the oral bacteria that produce that odor become too numerous. We've also realized that certain physical conditions, such as post nasal drip, sinus problems, and dry mouth can contribute to bad breath.
The idea that there may be a connection between nutrition and bad breath has grown out of the 21st century emphasis on healthy lifestyles and preventative medicine. Many health problems can be prevented, we now believe by eating a healthy diet and having an active lifestyle. This approach , successfully followed, might alleviate not only bad breath, but also the underlying problems, like post nasal drip, that contribute to it. Logically, then, vitamins for bad breath might make sense.
A few bad breath professionals have gone so far as to highlight the issue of nutrition and bad breath, and are recommending specific vitamins and minerals, or even marketing their own dietary supplement. Beyond advocating good nutrition, some are suggesting that the immune system plays a role in the causes of bad breath and that a strengthened immune system will help solve the problem. The perfect minerals and vitamins for bad breath, then, will include those involved in maintaining good oral health, and those that support the immune system, many of which are the same.
Vitamin C is an obvious choice: we've known for hundreds of years that people who don't eat fruits and vegetables get scurvy, a disease easily recognized by the destruction of the gums. Vitamin C is the nutrient that people with scurvy lack, and the destructive effect on the oral tissues sets up perfect conditions for the proliferation of odor causing bacteria. Even today, many people don't get enough Vitamin C. It could be that, for some people, this Vitamin C deficiency is the link between nutrition and bad breath.
Another obvious nutrient to go with vitamins for bad breath is the mineral zinc. The relationship between zinc and halitosis is so well established that many of the best mouthwashes and other oral care products for bad breath already contain this mineral. Zinc plays a role in many body functions, including taste and immunity. It's exact role in fighting the malodorous bacteria may also be complex, but there is little doubt that it does have a positive influence on nutrition and bad breath.
Other suggested nutrients for bad breath include vitamins E and D, and the B vitamin complex, and the mineral calcium. All of these vitamins and minerals play a well established role in human health, and many people already take them or ensure that there are adequate sources in the diet. Not surprisingly, the vitamin and mineral supplements aimed at bad breath are very similar to ordinary multivitamin and mineral supplements. Supplements linking immune status, nutrition and bad breath may contain herbal extracts typical of immunity boosters advocated by natural healing specialists. Whether or not these products provide the key to beating halitosis remains to be seen, but its doubtful that taking vitamins for bad breath will do any harm. To be safe, before taking any dietary supplement on a regular basis, discuss your concerns with your doctor.
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Vitamins for Bad Breath
Read Bad Breath: Know More About Its Causes and Solutions additional
Bad breath is something that everyone wants to avoid at all costs - for their own sakes, and for the sakes of the people around them. It is helpful to learn more about the causes of bad breath, so you will have the knowledge of how certain factors help its development. Knowing more about the solutions on the other hand, help you in dealing with the less-than-pleasant odour emanating from the mouth.
Common Causes
Food - The consumption of food with strong odours or tastes can lead to bad breath. It is not surprising that garlic can still be smelled on one's breath a few hours after it has been consumed - especially if proper dental hygiene (tooth brushing and dental flossing) is not practiced after consuming food with garlic. Coffee and red wine can also contribute to unpleasant-smelling breath - again, especially if the mouth is not properly cleaned after drinking these beverages.
Dry Mouth - Saliva naturally washes away food particles that can lead to the bacteria and germs multiplying inside the mouth. A dry mouth will be a good breeding ground for the multiplication of bacteria and germs, which can then lead to bad breath.
Dental Problems - Dental problems and infections inside the mouth can lead to germs and bacteria multiplying - which are perfect ingredients for the development of bad breath.
Alcohol and Tobacco Consumption - Smoking cigarettes and chewing on tobacco not only leads to stained teeth - they can also leave the mouth (and the breath) smelling unpleasant. The consumption of alcoholic beverages such as red wine can also leave the mouth and the breath smelling unpleasant - even more so if proper oral hygiene is not practiced.
Health Problems Associated with Bad Breath
Dental problems and mouth infections can cause bad breath to develop. However, there are some other medical conditions such as:
Blood disorders
Diabetes
Kidney diseases
Liver diseases
Lung diseases
Gallbladder diseases
Digestive tract diseases
Tonsils or sinuses infection
CarcinomaHow to Prevent Bad Breath
Regular Tooth Brushing - Regular and proper tooth brushing can help in the prevention of bad breath, especially after the consumption of food items that have strong odours or tastes. Tooth brushing ensures that food particles inside the mouth and in between the teeth are removed, so that these food particles cannot cause it.
Proper Dental Flossing - Proper dental flossing can effectively remove food particles in between the teeth and the gum line that have not been removed by tooth brushing alone.
Tongue Cleaning - Cleaning the tongue can also help in the prevention of bad breath, since the tongue can be a breeding ground - causing germs and bacteria. A tongue scraper can effectively clean the tongue without discomfort; however a toothbrush can also be used to clean the tongue in the absence of a tongue scraper.
Drinking Plenty of Water - Water consumption can wash away any food bits that can contribute to the development of bad breath. Drinking plenty of water also prevents the development of a dry mouth, which can in turn lead to bad breath.
Regular Toothbrush Replacement - Toothbrushes should be replaced on a regular basis, especially when they are showing obvious signs of wear and tear. Replacing the toothbrush when needed ensures that you get the most out of a toothbrush's life, and also eliminates the possibility of your toothbrush being a breeding ground for germs and bacteria.
Regular Dental Check-Ups - Regular visits to the dentist can prevent its development, as the dentist will be able to detect dental problems that may lead to it; your dentist will also be able to provide you with the information and tools necessary to avoid the development of bad breath altogether.
Bad BreathThis Is Dentistry is a UK based independent, easy to use Dental Directory to help you find the right dentist in your local area in less clicks via our interactive map. Learn about the real pros and cons of latest dental and Cosmetic Dentistry treatments, explained in plain English. Find a treatment from a list of common problems. Speak to Expert Dental Advisors and share your experience to get advice and options for your dental health you have always been looking for.
Bad Breath: Know More About Its Causes and Solutions
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Post Nasal Drip Bad Breath
Bad BreathThe problem of post nasal drip bad breath is that post nasal drip, a chronic symptom that can be very difficult to correct, provides a constant food supply to bacteria that produce the bad odor we associate with bad breath (halitosis). The drip is a continual flow of mucus from the nasal passages and sinuses that contains proteins and other food supplies for bacteria. The bacteria that benefit from this are frequently those that live on the back of the tongue, many of them anaerobes that produce foul smelling sulfur compounds when they break down proteins.
Contributing to bad breath sinus discharge can also result in tonsiloliths, collections of dead cells and debris that lodge on the tonsils and in tonsillar crypts and grow into pale stone-like aggregates. These "tonsil stones," like the discharge, provide food for bacteria and a place for bacteria to live. Tonsiloliths are usually noticeably malodorous and though they are eventually dislodged, they tend to recur - another troublesome type of post nasal drip bad breath.
The best hope for relief of bad breath sinus trouble, of course, is to treat the sinus problem and hope that the flow of discharge can be decreased enough to cut down the populations of bacteria that are producing the odor. Sinus problems should be evaluated by a doctor and treated appropriately. While many people are able to lessen or get rid of a chronic sinus condition, post nasal drip bad breath will be an ongoing problem for others. It may require a long term commitment to treating the bad breath with a commercial product that fights the troublesome bacteria from a different angle.
Some commercial products directly address the problem of post nasal drip bad breath by producing sinus drops, which can be used in conjunction with an effective mouthwash. The best products for fighting bad breath are aimed at decreasing the populations of odor producing bacteria and then keeping their numbers so low that no odor is detectable on the breath. Bad breath sinus drops are a relatively new product on the market and are not available from every supplier. If you suspect that your bad breath is connected to post nasal drip, you might want to try this approach.
R. Drysdale is a freelance writer with more than 25 years experience as a health care professional. She is a contributing editor to Post Nasal Drip Bad Breath, a blog dedicated to the treatment of bad breath.