Bad breath is one of the most common global problems, although (naturally) no one speaks openly about this subject. In fact, you could say this has became a social issue, because it can jeopardize relationships with those around you. There are many causes leading to bad breath, luckily, most are easy to detect.
Whatever the factors that cause bad breath, first mentioned that the remedy should be considered universally valid, ie mouthwash, is as ineffective as it is harmful. It is found in its composition a considerable percentage of alcohol. Consequently, some children who swallowed mouthwash needed emergency medical attention.
Indeed, mouthwash kills bacteria. On the other hand, however, they will recover quite quickly and in an aggressive manner, as mouthwash treats only the effect, not cause. Meanwhile, long-term use mouthwash causes the appearance of irritation to gums, palate mouth. Moreover, in some cases can cause various types of malignancies (risk is even greater if people who use mouthwash often, smoke or consume alcoholic beverages).
So what can you do? Here is a first recommendation. Put a few drops of peppermint oil (available in drugstores) in a glass of water and rinse yourself (not eat).
The remedy is not only recommended as a quick solution when you need to go to a meeting or to socialize. Bad breath is caused by many factors, of which the most common is improper dental hygiene. If you don't brush your teeth at least twice a day, or do more superficial, food debris will be disposed between the teeth and gradually begin to break down, causing an odor.
Therefore you need to brush carefully, focusing on areas less accessible. Besides, not neglect brushing the tongue - is one of the easiest ways to fight halitosis, because on the tongue surface are found millions of bacteria. Not necessary nor advisable to brush too intense, because irritation can occur. Movements should be smooth and circular.An accessory that you should not miss is floss. This helps eliminate food debris and is recommended to use at least once a day, preferably before brushing.
Do not omit to change your toothbrush regularly (every two months is recommended). Not only will be more effective brushing and breath fresh, but will prevent accumulation of bacteria that are submitted in time.
Also wash your teeth after every meal. Yes, it would be ideal, but often we can not do this. In this case, eat an apple (good to clean teeth) or mint drops. Some other foods to help you refresh your breath are: fresh carrots, parsley or mint, oranges, kiwi fruit, green leafy vegetables.
Apart from inadequate dental hygiene, there are other reasons that can cause halitosis. For example, some food. Of course you are first tempted to think of garlic and onions, but besides these, the list also includes others such as paprika, sweets, spicy preparations such as pastrami, pepperoni or chicory. Among drinks that can cause damage like this can find beer, wine, coffee and whiskey.
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