Bad Breath Home Remedies: Free and Easy Cures for Bad Breath
Bad BreathThere are two basic types of bad breath. The first is transient bad breath; which is normally caused by something that you've recently done, like eating that garlic popsicle. The second is chronic bad breath; the kind that never seems to go away. Chronic bad breath is often a sign of a greater imbalance somewhere within the body and should be brought to your physician to rule out any serious issues like liver or gum diseases. These home remedies may help chronic bad breath, but they are intended to fight the transient kind.
It is best to first identify the causes of your transient bad breath and refrain from engaging in those activities when you know a fresh mouth is required.
Five of the most common causes of bad breath:
1. Dehydration - Dry lips and opaque urine are telltale signs of dehydration, which make you more susceptible to bad breath.
2. Problem foods - Certain foods are well known for causing bad breath; Onions, garlic, coffee, alcohol, and soda are some common contributors.
3. Medication - Some medications can cause your breath to sour.
4. Poor hygiene - Are you brushing? Flossing? A mouth-full of bacteria is sure to stink.
5. Fad diets - Fad diets that restrict carbohydrates such as Atkins, place your body into a state of ketosis which is known for producing particularly foul breath.
Five effective home remedies for getting rid of bad breath:
1. Chew some parsley - Garnish your teeth with some fresh parsley.
2. Drink unsweetened tea - Green tea is reported to help negate stinky breath.
3. Wash your mouth out - Brush your teeth, floss, or scrape your tongue with a spoon.
4. Gums and Sprays - There are many, many gums, mints and sprays designed to mask bad breath.
5. Gulp some H2O - Down a quart of water to thwart dehydration and dilute your saliva.
Whatever method you use, you should always have another person smell-test your breath before your big date just in case you've become desensitized to it.
Mark explains how to get rid of bad breath in greater detail at HowToGetRidOfStuff.com; the place to go when you need to get rid of anything.