So, your breath stinks and you are desperate for a solution on how to stop bad breath. I understand how you feel. After all, stinking breath is seen as one of the biggest turn off. In this article, we'll look at some things you can do to eliminate bad breath:
Stop eating garlic or other oriental food - Strong foods makes your breath smells and if you eat it often, then it's almost impossible to get rid of the smell.
Don't drink as much alcohol and stay away from strong liquor - alcohol makes your breath smell of alcohol, but that's not all. Alcohol contains lots of sugar and slowly destroys your teeth.
Beware of coffee, because coffee is known to make the problem worse - coffee lower the PH value in your mouth, which gives you a dry mouth.
If you smoke, try to cut down and make sure that you drink some water after each cigarette - cigarettes can also cause cancer in the mouth and the lungs, plus it gives you smokers breath.
Don't use commercial mouthwashes (these are based on alcohol and only make the problem worse) - the worst part is that dentist actually recommends these types of mouthwashes anyway.
Drink lots and lots of water to keep your mouth from drying out - water is essential for your body, so make sure you get at least 6 glasses a day.
Brush your teeth at least three times a day - don't just brush them in 10 seconds. Use AT LEAST 3 minutes every time. You really need to take of your teeth.
Use chewing gum after meals to clean your teeth, when you can't brush - but don't overuse it. Chew for a few minutes and then spit it out. Excessive use of chewing gum is bad for your teeth.
Remember to floss every day - you should always floss before brushing your teeth. Flossing get rid of bacteria between the teeth.
Visit your dentist regularly to make sure your oral hygiene is good - go to the dentist every six months to catch the problems sooner. It's not a good idea to procrastinate this.
If you follow the 10 guidelines above, then your problem should go away. If you still have bad breath, then you need to take things to the next level.
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