Bad breath- everyone has it at some point or another, and everyone ought to want to know how to successfully prevent it. There is a common question frequently is asked by patients and parents for guidance on how to keep it away.
Some studies show that half of people in the United States have bad breath at any given time.Of those people in that category, half of people with bad breath suffer from chronic halitosis. A study that appeared in the Journal of the American Dental Association states that about 90 percent of halitosis starts in people's mouths.
Another report show that Americans spent $715 million on oral care gum, and $625 million on breath fresheners in 2000. Even though these figures are older, Bonvino says they remain a good indicator of people's desire to banish their bad breath.
Fight Bad Breath With Food
Along with practicing good oral hygiene after meals, MSN Health & Fitness recommends certain foods that can help end it. They include fruits and vegetables, proteins and carbohydrates, all in proper proportion. Drinking fluids that maintain a healthy GI tract also goes a long way toward avoiding this embarrassing dilemma.
Some orthodontists say chewing gum is a good way to combat bad breath because it can produce saliva, which is one of the body's natural remedies for it. Since gum typically isn't available during the day for school-aged kids, orthodontics patients who are in traditional braces, or some denture wearers, orthodontists encourage people to gravitate toward foods that can produce the same amount of saliva as gum. Those foods include items that have high fiber content: celery, apples and carrots, to name a few. These foods produce saliva that essentially washes away the plaque that increases bad breath. For those who prefer fruits over vegetables, go for fruits that are high in Vitamin C. Vitamin C can kill the bacteria that causes it.
Effective Dental Care
Food particles that accumulate in the mouth are the most common reason for bad breath. Brushing after every meal can keep the food from building up. When brushing, remember to also brush the tongue because it collects bacteria and food particles, too.
Chewing on certain herbs or making a tea from herbs also produces saliva and is another option for people who can't chew gum.
Telling Someone They Have Bad Breath
There are numerous sites that offer advice about approaching this delicate topic, these websites help do it in a way to doesn't hurt someone's feelings or damage relationships. Show consideration for the person by making sure the conversation is private. This lets them see that their feelings are being respected.
While it might seem embarrassing to the other person, telling them about their bad breath is actually a polite thing to do. When approaching them, a person should talk like they would want to be talked if to they were on the receiving end of the conversation.
Bad BreathIf you would like to learn about Savage MN children's orthodontics professional and our kids orthodontics Dr. Trudy Bonvino call 952.469.3333. © 2011 Master Google and Dr. Trudy Bonvino. Authorization to post is granted, with the stipulation that Master Google, a company that offers video SEO services, is credited as sole source. Linking to other sites from this article is strictly prohibited, with the exception of herein imbedded links.