Commonly identified as 'bad breath', Halitosis can happen to anyone of us at any point of time. The basic reason behind such bad breath may be due to dental problem, liver as well as kidney disease, gastric reflux, or sinus problems demanding immediate intervention from the local physician. Majority of people suffer from Halitosis due to dental issues that includes decay, dry mouth, and gum disease.
We all must have noticed that when we wake up early morning, we can feel bad breath coming out of mouth may be due to too much garlic in the dinner. It is really a big embarrassment to speak before others with bad breath.
Mentioned below are some Tips on Halitosis Cures so that you start you day with a good note.
1. Be strict on your daily diet:
Your physical fitness and metabolism depends on what you eat. So, if you want a healthy mouth with pleasant smell, eat healthy food like fruits and vegetables that are good for health. Too much intake of Onions and garlic are responsible for bad breath. Also, another culprit is meat. Meat stuck between teeth gives birth to bacteria responsible for Halitosis. So, each time you eat something, remember to rinse your mouth properly. If you maintain this simple remedy in your day to day life, you can keep Halitosis away.
2. Avoid Post-Meal Smoke
We all are aware of the fact that cigarettes are injurious to your health. They are also held responsible for bad breath. Cigarettes produce a mixture of chemicals in your mouth, each time you smoke thereby also causing dry mouth. So, at least avoid smoking after dinner so that we can stay away from Halitosis.
3. Clean the Tongue properly
Cleaning the tough properly can be a great way to Halitosis Cures. The rough surface in your tongue is the home to all kinds of dead skin cells, germs, microbes and food remains. Regular brushing of teeth in simply not enough to remains away from bad breath. Clean your tongue using toothbrush or scraper each time you eat.
4. Brush and Floss Regularly
Your mouth is the storehouse of germs and microbes. Each time you eat something, these microbes also get food. Regular brush and floss takes away their food thereby keeping your mouth and breath minty clean.
5. Visit Dentist Regularly
A regular trip to your family dentist can be helpful. Just like your car and two wheeler demands oil change, regular maintenance to continue for long run. In the same way, regular check up with your dentist can help in the early analysis of gum infection, tooth decay and halitosis. Also the dentist will remove the plaque and tartar form the gums preventing your teeth and gums from any further damage.
Home-made remedies are also helpful for Halitosis Cures. The natural home-made remedies like mouth rinsing using white wine, baking soda, cinnamon, anise seed and rosemary leaves, can be quite useful as well.
Baking soda:
You can clean your teeth using Baking soda to get fresh minty breath. For best results, sprinkle some soda in your hand, dip a toothbrush and brush your teeth.
Fresh vegetables:
Carrots and celery helps in fighting plaque and making your breath fresh.
Cheese:
Cheese also is a natural remedy for removing plaque and mouth smell.
Thus, there are plenty of remedies to keep your mouth, gum and teeth healthy. Maintain a healthy lifestyle is the only way to stay away form Halitosis.
Bad BreathHalitosis, which is otherwise known as bad breath is a problem that many people have to deal with in varying degrees. It is an embarrassing problem that sometimes feels hopeless to cure. There are Bad Breath Remedies you can try but first you must take proper care of your teeth and mouth, possibly by not brushing your teeth and tongue after meals the food can collect and cause bad breath. Health problems can also add to your bad breath problems. If you also have a very dry mouth then this could also contribute to your bad breath, because the saliva is necessary for the cleaning of your mouth at night and during the day. I hope you have learned How to cure bad breath