Nobody likes to have bad breath and carrying breath mints or mouth wash with you all day can be cumbersome. Bad breath, or halitosis, often leads to some embarrassing social experiences that could have been avoided with simple home remedies for bad breath. The best defense against halitosis is good oral hygiene and regular appointments with your dentist. However, many people are unaware that some bad breath home remedies can help most people get through the day without having to carry around a lot of breath mints or mouth wash. Are you looking for a bad breath remedy that is more portable or one that begins at home and lasts for hours? Do you want to avoid all of the unnecessary chemicals that manufacturers put into breath fresheners? Then you can use some of the following tips to help you naturally keep your breath fresh all day.
The reasons.
Many people don't know the reasons behind halitosis. Halitosis can result from illness, dehydration, poor oral hygiene or even with some foods that you eat. The best way to control halitosis is with good oral hygiene, and begins with regular visits to a dentist twice a year for professional cleaning. Good oral hygiene should then be continued daily with the brushing and flossing of the teeth. For those that want avoid manufactured products, they can brush with baking soda and water instead of toothpaste.
They can also gargle with water and salt instead of mouthwash. This sets people up for success when they begin their day, and makes these home remedies more effective.
Keep yourself hydrated.
One could argue that if you are ill, you shouldn't be out socializing in the first place, bad breath or not. However, this is when staying hydrated is most important to both overall health and your oral health. Drinking plenty of water not only protects your health, but it is a natural way for you to control your halitosis when you are well. Drinking water instead of carbonated beverages with do a better job of keeping your breath fresh, and if you add some lemon or lemon juice to the bottled water you carry around, it will do an even better job of controlling halitosis.
Control your diet.
Few people can get through the day without eating, and for the people who do eat, watching what they consume can help avoid bad breath. If you are carrying your lunch or dinner with you, or you choose to dine out at a restaurant, take care not to eat foods that notoriously cause bad breath. Food that is heavily seasoned with garlic or onion will make it very difficult for you to control halitosis. If you dine out, most reputable restaurants will offer lemon wedges as a garnish and while this may make the meal more appealing to look at, eating the wedge when your done will neutralize any odor casing food that you've eaten. Many people also do not know that parsley is a natural deodorizing garnish that if eaten after your meal, will also help control you breath.
These bad breath home remedies [http://stopbadbreathinfo.com/bad-breath-home-remedies/] will help those people who want to naturally control their breath all day. The good news for everybody is that the home remedies for bad breath are easy to use and provide the control they need for all day fresh breath. Although, the best bad breath remedy [http://stopbadbreathinfo.com/bad-breath-remedy/] is regular visits to your dentist and good oral hygiene.